Restoring Health And Wellbeing

Finding Freedom, Peace And Joy In The Shadow

Hi thanks for taking a look at my website.

I am Paul and offer help and support to people who are suffering and dealing with the effects of past pain and trauma that may have underpinned addictions and unhealthy patterns of behaviour.

I primarily use the non-dual meditation practice of iRest® Yoga Nidra where we can start to see how we are caught up in the world of duality and opposites, from there we can discover the freedom in dis-identifying with it and connect with something greater that is undamaged and wise.

Hi thanks for taking a look at my website.

I am Paul and offer help and support to people dealing with the effects of past pain and trauma that may have underpinned addictions and unhealthy patterns of behaviour.

I primarily use the non-dual meditation practice of iRest® Yoga Nidra where we can start to see how we are caught up in the world of duality and opposites, from there we can discover the freedom in dis-identifying with it and connect with something greater that is undamaged and wise.

I have had experience of working with drink and drug addictions, in detox centres, rehabs, prisons and with military veterans both running groups and one to one sessions.

If you would like to find out more please get in touch and we can arrange a chat to see if my way of working could help and work for you.

I have had experience of working with drink and drug addictions, in detox centres, rehabs, prisons and with military veterans both running groups and one to one sessions.

If you would like to find out more please get in touch and we can arrange a chat to see if my way of working could help and work for you.

Ways To Work With Me

Testimonials

“Paul is an understated gem. Having worked as a GP and experienced mental health difficulties myself, I am convinced that his approach is one of the few that has the potential to heal. Nearly every other therapeutic approach I have encountered, both personally and professionally, is about management and symptom control. His simple (not to be equated with easy) yet profound therapeutic style and philosophy has enabled me to recover from some devastating effects of traumatic stress which I hadn't thought possible. If I hadn't found him, my only hope would have been long-term medication and significant limitations to my life. He embodies kindness” - Julie N
“I have worked with Paul for a few years now and have found the constellation workshops to be profound and healing on an emotional and spiritual level. Paul’s compassion and integrity underpins the work and provides a safe and trusting space to meet and hold emotional difficulty and trauma. I am so grateful to Paul for the resolution and healing that I have now found around deep-seated emotional trauma” - Matt V
“Working with Paul has changed the direction of my life in a very positive way. Not only am I able to feel deeper into my body and emotions, I feel more acceptance and compassion for myself which has made life so much easier. I highly recommend you work with Paul” - Dan B