Breath Work

MONTHLY BREATH WORKSHOPS

In Buckinghamshire and East Sussex

Discover The Healing Power Of The Breath!

Experience How The Breath Is The Key To Your Health And General Well-Being, The Natural Healing Tool That We All Possess

Explore The Breath… The Thread That Links The Mind, Feelings, Emotions And Physical Body

GOOD BREATHING

The breath affects the function of almost every major system in the body.

WHAT DO WE DO IN THE WORKSHOPS?

I share from my experience of travelling the world studying the breath, working with numerous teachers, doctors and practitioners and what I have discovered through my own daily practice of nearly 20 years.

It has lead me to experience the simplicity and power of the breath and how to work with it.

TOGETHER IN THE PRACTICE WE WILL…

PLUS EXPERIENCE THE HAMSA KRIYA TRANCE BREATH PRACTICE

The workshops provide an opportunity for us to delve deeper into the breath with a transformational Kriya Yoga Trance Breath practice.

In the group Breathwork you are taken on a journey beyond the conscious mind to explore our unconscious patterns and help let go of the past pain and conditioning that keeps us separate and restricted.

This is a process of rhythmic breathing which lasts about an hour and often results in a deep experience. Practitioners are advised to feel ready for a powerful process that can unlock and release suppressed memories, emotions and feelings. Participants often report a profound sense of peace and contentment from the practice when completed.

Testimonials

“My experience of Kriya breath work through Paul’s workshops has added a rich new dimension to my spiritual practice. As a newcomer to this I have found Paul’s depth of experience inspiring. I look forward to taking this further and would recommend it to anyone drawn to understanding how breath work can be a pathway to deeper levels of awareness“ - Matt V

“Amazing how proper breathing can help let go of everything” – Tamsin

WORKSHOP DETAILS

IN BUCKS

Saturdays Monthly 9.45 am – 1.00 pm

Flackwell Heath Community Centre,
1 Swans Lane,
Flackwell Heath,
High Wycombe,
Bucks
HP10 9BN

DATES:
January 16th, February 13th, March 13th, April 10th, May 8th, June 12th, July 10th

IN EAST SUSSEX

Sundays Monthly 2.15 – 5.30 pm

Westmeston Village Hall,
Lewes Rd,
Westmeston,
Hassocks
East Sussex
BN6 8RL

DATES:
January 30th, February 27th, March 27th, April 17th, May 22nd, June 26th, July 24th

PAYMENT INFORMATION

HOW TO BOOK

BOOKING FORM FOR BUCKS

BOOKING FORM FOR sussex