Breath Work
MONTHLY BREATH WORKSHOPS
In Buckinghamshire and East Sussex
Discover The Healing Power Of The Breath!
Experience How The Breath Is The Key To Your Health And General Well-Being, The Natural Healing Tool That We All Possess
Explore The Breath… The Thread That Links The Mind, Feelings, Emotions And Physical Body
GOOD BREATHING
- Helps to manage emotions such as anger, anxiety and fear
- Reduces stress
- Induces peace and calm
- Balances the nervous system
- Creates a more efficient immune system
- Harmonises the mind and body
- Maintains healthy body chemistry (the acid / alkaline balance)
- Improves circulation of blood and lymph flow
- Improves natural healing
- Reduces blood pressure
- Improves digestion
The breath affects the function of almost every major system in the body.
WHAT DO WE DO IN THE WORKSHOPS?
I share from my experience of travelling the world studying the breath, working with numerous teachers, doctors and practitioners and what I have discovered through my own daily practice of nearly 20 years.
It has lead me to experience the simplicity and power of the breath and how to work with it.
TOGETHER IN THE PRACTICE WE WILL…
- Learn how to undo some of the tensions you may be holding by working with the breath.
- Connect with natural states of peace, health, and well-being through the breath.
- Experience a deeper connection and understanding of the breath.
- Access a powerful, natural healing tool of the breath.
- Explore the subtle power and potency of the breath.
- Experience the importance of diaphragmatic breathing and the effects of working with the pelvis, psoas and spine on the breath.
- Practice restoring the natural rhythm of the breath to allow the life force to flow freely.
PLUS EXPERIENCE THE HAMSA KRIYA TRANCE BREATH PRACTICE
The workshops provide an opportunity for us to delve deeper into the breath with a transformational Kriya Yoga Trance Breath practice.
In the group Breathwork you are taken on a journey beyond the conscious mind to explore our unconscious patterns and help let go of the past pain and conditioning that keeps us separate and restricted.
This is a process of rhythmic breathing which lasts about an hour and often results in a deep experience. Practitioners are advised to feel ready for a powerful process that can unlock and release suppressed memories, emotions and feelings. Participants often report a profound sense of peace and contentment from the practice when completed.
Testimonials
“Amazing how proper breathing can help let go of everything” – Tamsin
WORKSHOP DETAILS
IN BUCKS
Saturdays Monthly 9.45 am – 1.00 pm
Flackwell Heath Community Centre,
1 Swans Lane,
Flackwell Heath,
High Wycombe,
Bucks
HP10 9BN
DATES:
January 16th, February 13th, March 13th, April 10th, May 8th, June 12th, July 10th
IN EAST SUSSEX
Sundays Monthly 2.15 – 5.30 pm
Westmeston Village Hall,
Lewes Rd,
Westmeston,
Hassocks
East Sussex
BN6 8RL
DATES:
January 30th, February 27th, March 27th, April 17th, May 22nd, June 26th, July 24th
PAYMENT INFORMATION
- The cost is £100 for a series of five workshops, £85 for three, £55 for two or £30 for one.
- These can be mixed with the Yoga Movement Workshops.
- Payment is via PayPal or Bank Transfer.
- If you are new to breath work and interested in exploring it more please contact me, some bursary places are available on request.
HOW TO BOOK
- Please complete the relevant booking form below.
- When booking a series of workshops please choose all of your dates. These can be amended later if necessary.
- Click 'BOOK MY PLACE'.
- The payment details will be provided after you submit your form.
- On receiving your form and payment you will be directed to a page with information for the day.