MONTHLY BREATH WORKSHOPS
In Buckinghamshire and East Sussex
Discover The Healing Power Of The Breath!
Experience How The Breath Is The Key To Your Health And General Well-Being, The Natural Healing Tool That We All Possess
Explore The Breath… The Thread That Links The Mind, Feelings, Emotions And Physical Body
The breath affects the function of almost every major system in the body.
WHAT DO WE DO IN THE WORKSHOPS?
I share from my experience of travelling the world studying the breath, working with numerous teachers, doctors and practitioners and what I have discovered through my own daily practice of nearly 20 years.
It has lead me to experience the simplicity and power of the breath and how to work with it.
TOGETHER IN THE PRACTICE WE WILL…
PLUS EXPERIENCE THE HAMSA KRIYA TRANCE BREATH PRACTICE
The workshops provide an opportunity for us to delve deeper into the breath with a transformational Kriya Yoga Trance Breath practice.
In the group Breathwork you are taken on a journey beyond the conscious mind to explore our unconscious patterns and help let go of the past pain and conditioning that keeps us separate and restricted.
This is a process of rhythmic breathing which lasts about an hour and often results in a deep experience. Practitioners are advised to feel ready for a powerful process that can unlock and release suppressed memories, emotions and feelings. Participants often report a profound sense of peace and contentment from the practice when completed.
“Amazing how proper breathing can help let go of everything” – Tamsin
Saturdays Monthly 9.45 am – 1.00 pm
Flackwell Heath Community Centre,
1 Swans Lane,
January 16th, February 13th, March 13th, April 10th, May 8th, June 12th, July 10th
IN EAST SUSSEX
Sundays Monthly 2.15 – 5.30 pm
Westmeston Village Hall,
January 30th, February 27th, March 27th, April 17th, May 22nd, June 26th, July 24th