Breath Work

MONTHLY BREATH WORKSHOPS

In Buckinghamshire

Discover The Healing Power Of The Breath!

Experience How The Breath Is The Key To Your Health And General Well-Being, The Natural Healing Tool That We All Possess

Explore The Breath… The Thread That Links The Mind, Feelings, Emotions And Physical Body

GOOD BREATHING

  • Helps to manage emotions such as anger, anxiety and fear
  • Reduces stress
  • Induces peace and calm
  • Balances the nervous system
  • Creates a more efficient immune system
  • Harmonises the mind and body
  • Maintains healthy body chemistry (the acid / alkaline balance)
  • Improves circulation of blood and lymph flow
  • Improves natural healing
  • Reduces blood pressure
  • Improves digestion

The breath affects the function of almost every major system in the body.

WHAT DO WE DO IN THE WORKSHOPS?

I share from my experience of travelling the world studying the breath, working with numerous teachers, doctors and practitioners and what I have discovered through my own daily practice of nearly 20 years.

It has lead me to experience the simplicity and power of the breath and how to work with it.

TOGETHER IN THE PRACTICE WE WILL…

  • Learn how to undo some of the tensions you may be holding by working with the breath.
  • Connect with natural states of peace, health, and well-being through the breath.
  • Experience a deeper connection and understanding of the breath.
  • Access a powerful, natural healing tool of the breath.
  • Explore the subtle power and potency of the breath.
  • Experience the importance of diaphragmatic breathing and the effects of working with the pelvis, psoas and spine on the breath.
  • Practice restoring the natural rhythm of the breath to allow the life force to flow freely.

PLUS EXPERIENCE THE HAMSA KRIYA TRANCE BREATH PRACTICE

The workshops provide an opportunity for us to delve deeper into the breath with a transformational Kriya Yoga Trance Breath practice.

In the group Breathwork you are taken on a journey beyond the conscious mind to explore our unconscious patterns and help let go of the past pain and conditioning that keeps us separate and restricted.

This is a process of rhythmic breathing which lasts about an hour and often results in a deep experience. Practitioners are advised to feel ready for a powerful process that can unlock and release suppressed memories, emotions and feelings. Participants often report a profound sense of peace and contentment from the practice when completed.

Testimonials

“My experience of Kriya breath work through Paul’s workshops has added a rich new dimension to my spiritual practice. As a newcomer to this I have found Paul’s depth of experience inspiring. I look forward to taking this further and would recommend it to anyone drawn to understanding how breath work can be a pathway to deeper levels of awareness“ - Matt V

“Amazing how proper breathing can help let go of everything” – Tamsin

WORKSHOP DETAILS

Saturday 9.30 am – 12.30 pm

Flackwell Heath Community Centre,
1 Swans Lane,
Flackwell Heath,
High Wycombe,
Bucks
HP10 9BN

DATES 

June 11th, July 9th, August 20th, September 10th, October 8th, November 12th. 

PAYMENT INFORMATION

HOW TO BOOK

  • Please complete the booking form below.
  • When booking a series of workshops please choose all of your dates. These can be amended later if necessary.
  • Click 'BOOK MY PLACE'.
  • The payment details will be provided after you submit your form.
  • On receiving your form and payment you will be directed to a page with information for the day.

BOOKING FORM