Breath Work

MONTHLY BREATH WORKSHOPS

In Buckinghamshire

Discover The Healing Power Of The Breath!

Experience How The Breath Is The Key To Your Health And General Well-Being, The Natural Healing Tool That We All Possess

Explore The Breath… The Thread That Links The Mind, Feelings, Emotions And Physical Body

GOOD BREATHING

The breath affects the function of almost every major system in the body.

WHAT DO WE DO IN THE WORKSHOPS?

I share from my experience of travelling the world studying the breath, working with numerous teachers, doctors and practitioners and what I have discovered through my own daily practice of nearly 20 years.

It has lead me to experience the simplicity and power of the breath and how to work with it. 

We explore the subtleties of the breath to see where there might be energetic blocks, which may affect you physically, mentally and emotionally.

I will share some subtle movements of the body that can help to free up the breath and different Pranayama (breath) practices, with which you can build your own regular practice for increased health and well-being.

One to One sessions are also available in person or on-line.

TOGETHER IN THE PRACTICE WE WILL…

PLUS EXPERIENCE THE HAMSA KRIYA TRANCE BREATH PRACTICE

The workshops provide an opportunity for us to delve deeper into the breath with a transformational Kriya Yoga Trance Breath practice.

In the group Breathwork you are taken on a journey beyond the conscious mind to explore our unconscious patterns and help let go of the past pain and conditioning that keeps us separate and restricted.

This is a process of rhythmic breathing which lasts about an hour and often results in a deep experience. Practitioners are advised to feel ready for a powerful process that can unlock and release suppressed memories, emotions and feelings. Participants often report a profound sense of peace and contentment from the practice when completed.

Testimonials

“My experience of Kriya breath work through Paul’s workshops has added a rich new dimension to my spiritual practice. As a newcomer to this I have found Paul’s depth of experience inspiring. I look forward to taking this further and would recommend it to anyone drawn to understanding how breath work can be a pathway to deeper levels of awareness“ - Matt V

“Amazing how proper breathing can help let go of everything” – Tamsin

WORKSHOP DETAILS

Saturdays 9.30 am – 12.30 pm.

At The Wellness Bar, Pump Lane North, Marlow, SL7 3RD

March 9th SOLD OUT, April 6th, May 11th, June 8th, July 13th, August 10th, September 14th.

THE COST:

Come and try it out, your first session is £20.

Ongoing ADHOC blocks is £100 4 sessions, £55 for 2 sessions, or £30 for 1 session. These can be mixed with the weekly body and braeth sensing Yoga.

ONE TO ONE SESSIONS

Build your own practice with a series of one to one breath sessions.

I offer a series of three one to one sessions to help you safely build and develop your own regular practice.

Three – one-hour sessions plus support £195 over 6 weeks.

To get started a free introductory telephone call is available.

WHAT YOU GET

BOOKing form

On receiving your request I shall be in contact via email to arrange our session(s).