iRest® (Integrative Restoration) Yoga Nidra Meditation

The purpose of iRest® is to help you live a contented life free of conflict, anxiety, fear and dissatisfaction.

Integrative Restoration (iRest®) is a transformative practice derived from the ancient teachings of meditation that leads to psychological, physical and spiritual healing.

It has been developed from ancient Eastern traditions over the past forty years by Richard Miller, PhD, a clinical psychologist and is suitable for everyone.

The Protocol Is…

(1) Integrative in that it heals the various unresolved issues, traumas, and wounds that are present in the body, mind and senses.

(2) Restorative in that it aids its practitioners in recognising their underlying peace of mind that is always present amidst all the changing circumstances of life.

THE PRACTICE OF iRest®
NON DUAL MEDITATION
HAS 10 STEPS COVERING

PARTICIPANTS WHO ARE USING THE iRest® PROTOCOL REPORT:

Testimonials

“The dedicated, skilful way Paul teaches this non-dual practice of iRest® in an accessible language has been inspirational. The heart of true healing has shown me how to integrate iRest® into my daily life. His sessions, recordings and books provide effective techniques to reach states of physical well-being and peace of mind and to welcome everything just as it is. Will always be so grateful for setting these life changing seeds” - Jane Wattis, iRest® level 2 teacher
“Paul’s teaching style gives you the opportunity to dive deeper into the iRest® practice with nurturing & heart felt support. He allows you to go at your pace and rhythm, whilst giving opportunities & space to ask questions” – Ruth

iRest® NON-DUAL MEDITATION COURSE

Tuesdays Online Via Zoom

The next course starts on 7th June 2022 at 6.00 – 7.30 pm,
with a free course taster on 31st May 2022 at 6.00 – 7.00 pm

Yoga pose

In this 8 week course we will cover the 10 steps of the iRest® protocol.

Each week there will be an introductory settling meditation, some teaching on one or two of the 10 steps, some Q&A and a longer practice to finish.

The room will stay open for a further Q&A, for those who wish to share their experiences or have questions after the practice.

The course includes…

PAYMENT AND BOOKING

The cost is £150 all inclusive.

The course can be repeated by putting in a donation to Thrive Inside CIC.

The profits support our work in HMPPS sites, military veterans and people dealing with trauma and addiction.

The iRest® protocol has been taught to thousands of individuals in classes, retreats and individual sessions throughout the world. Current research projects and programmes in development or currently in place utilizing iRest® include:

It is a practice that the US Army General approves of as a complimentary practice for healing PTSD (Post Traumatic Stress Disorder) and is used in over 70 military hospitals and active service settings.