iRest® (Integrative Restoration) Yoga Nidra Meditation

The purpose of iRest® is to help you live a contented life free of conflict, anxiety, fear and dissatisfaction.

Integrative Restoration (iRest®) is a transformative practice derived from the ancient teachings of meditation that leads to psychological, physical and spiritual healing.

It has been developed from ancient Eastern traditions over the past forty years by Richard Miller, PhD, a clinical psychologist and is suitable for everyone.

The Protocol Is…

(1) Integrative in that it heals the various unresolved issues, traumas, and wounds that are present in the body, mind and senses.

(2) Restorative in that it aids its practitioners in recognising their underlying peace of mind that is always present amidst all the changing circumstances of life.

THE PRACTICE OF
YOGA NIDRA NON DUAL MEDITATION HAS 10 STEPS COVERING

PARTICIPANTS WHO ARE USE THE YOGA NIDRA PRACTICE REPORT:

Testimonials

“The dedicated, skilful way Paul teaches this non-dual practice of iRest® in an accessible language has been inspirational. The heart of true healing has shown me how to integrate iRest® into my daily life. His sessions, recordings and books provide effective techniques to reach states of physical well-being and peace of mind and to welcome everything just as it is. Will always be so grateful for setting these life changing seeds” - Jane Wattis, iRest® level 2 teacher
“Paul’s teaching style gives you the opportunity to dive deeper into the iRest® practice with nurturing & heart felt support. He allows you to go at your pace and rhythm, whilst giving opportunities & space to ask questions” – Ruth

YOGA NIDRA NON-DUAL MEDITATION COURSE

Rolling 8-week hybrid course and a live in-person discussion group (limited spaces), also via Zoom. On a Tuesday evening 6 – 7:15 pm (UK time)

Next group course starts 11th June. Free intro taster 4th June.

Yoga pose

In the rolling 8 week course we cover the 10 steps of the iRest® protocol with the space to discuss the protocol and share experiences of this profound practice.

There is also a 30 hour audio pack available on-line which is supported by the weekly hybrid session online. Paul will share his experience on one or two of the 10 steps, followed by a  discussion and a longer 30-35 min Yoga Nidra practice.

The room will stay open for a further Q&A, for those who wish to share their experiences or have questions after the practice.

The online supplementary course includes… Available from july.

PAYMENT AND BOOKING

The weekly group is £60 in-person or £50 online for the 8 weeks. Or £10 drop in

The 30 hours of pr-recorded material and books will be available via Thinkific from July 2024, more details to follow.

The profits support our work in HMPPS sites, military veterans and people dealing with trauma and addiction.

The iRest® protocol has been taught to thousands of individuals in classes, retreats and individual sessions throughout the world. Current research projects and programmes in development or currently in place utilizing iRest® include:

It is a practice that the US Army General approves of as a complimentary practice for healing PTSD (Post Traumatic Stress Disorder) and is used in over 70 military hospitals and active service settings.