One To One Sessions
In the end, we realise how simple life is when we accept this moment, just as it is, without pretending to be other than who we are. This is grace in action and the culmination of iRest® - Richard Miller
Using the iRest® co-meditation, compassionate listening practice, I offer one to one trauma sensitive empathic enquiry, a safe therapeutic space for dealing with physical, mental and emotional pain.
These sessions are available online or in person near High Wycombe, Buckinghamshire.
My Approach
Many therapies or counselling practices are trying fix what is wrong using a mental approach with just talking about the problems. That is very useful and important, but here we use a somatic (felt sense) approach where we allow whatever is there to come up naturally in order for it to heal, to unravel and undo itself naturally through body and breath sensing to feel the sensation of what is there. It’s not counselling or therapy, but it is therapeutic and deeply healing.
You are safely held in a session through a form of co-meditation (dyad), which I also weave in (Systemic family) constellation mapping, so you can get a visual image of what is going on internally, in order to safely feel and integrate past painful or traumatic experiences for deep healing to take place. The sessions can help someone find a sense of freedom and peace from things in the past that may still be challenging you or creating stress, anxiety or fear.
YOU WILL...
- See how you can find your own answers to any difficulties that you may be experiencing in life.
- Develop natural states of well-being to unravel trauma, hurt and pain from the past that may be driving unhealthy patterns.
- Heal yourself by safely feeling any unprocessed emotions when you are held safely and witnessed by another human being without judgement or someone trying to fix you.
Testimonials
“My work with Paul is like nothing I’ve ever experienced before and it’s very difficult for me to quantify or to even put into words what it has done for me. I love the way Paul guided me to simply meet this experience with nothing to fix or change about it. Sometimes it would feel like we would be sitting there saying nothing and experiencing nothing. Little did I know that this was some of the most profound work I would ever do. I came to understand how childhood experiences were affecting me and learned to meet all parts of myself with compassion. After going through Paul’s 8 week online course and learning about the steps of iRest® , I decided to train as an iRest® Level One meditation teacher myself and am now integrating this approach with my coaching practice. I have recommended Paul’s work to many people who have gone onto have a similar impact from the work. I can’t recommend Paul’s work highly enough” – Olivia
Work With Me
session INFORMATION
Each 1 hour session costs £75. A blocks of 5 sessions cost £70 each, £350 in total.
To get started a free introductory telephone call is available.
Sessions are available Online or in Bucks, U.K.
A limited number of subsidised 45-minute online sessions are available through Thrive Inside for people in recovery who are currently experiencing financial hardship.
If you think you may be eligible, please contact Paul to discuss your circumstances and the application process.
Accepted payment methods include PayPal, Cash and Bank Transfer.
BOOKing form
On receiving your request I shall be in contact via email to arrange our session(s).