One To One Sessions
Using the iRest® co-meditation (dyad) practice, I offer a one to one trauma sensitive, therapeutic space for dealing with physical, mental and emotional pain.
These sessions are available online or in person near High Wycombe, Buckinghamshire.
Many therapies or counselling practices are trying fix what is wrong using a mental approach with just talking about the problems. That is very useful and important, but here we use a somatic (felt sense) approach where we allow whatever is there to come up naturally in order for it to heal, to unravel and undo itself naturally through feeling sensation. It’s not counselling or therapy, but it is therapeutic and deeply healing.
You are safely held in a session through a form of co-meditation (dyad), in order to safely feel and integrate past painful or traumatic experiences for deep healing to take place. The sessions can help someone find a sense of freedom and peace from things in the past that may still be challenging you or creating stress, anxiety or fear.
“My work with Paul is like nothing I’ve ever experienced before and it’s very difficult for me to quantify or to even put into words what it has done for me. I love the way Paul guided me to simply meet this experience with nothing to fix or change about it. Sometimes it would feel like we would be sitting there saying nothing and experiencing nothing. Little did I know that this was some of the most profound work I would ever do. I came to understand how childhood experiences were affecting me and learned to meet all parts of myself with compassion. After going through Paul’s 8 week online course and learning about the steps of iRest® , I decided to train as an iRest® Level One meditation teacher myself and am now integrating this approach with my coaching practice. I have recommended Paul’s work to many people who have gone onto have a similar impact from the work. I can’t recommend Paul’s work highly enough” – Olivia
Work With Me
Each 1 hour session costs £70.
Blocks of 5 sessions cost £60 each, £300 in total.
Blocks of 10 sessions cost £55 each, £550 in total.
To get started a free introductory telephone call is available.
Sessions are available Online or in Bucks, U.K.
Accepted payment methods include PayPal, Cash and Bank Transfer.
On receiving your request I shall be in contact via email to arrange our session(s).