One To One Sessions

In the end, we realise how simple life is when we accept this moment, just as it is, without pretending to be other than who we are. This is grace in action and the culmination of iRest® - Richard Miller

Using the iRest® co-meditation (dyad) practice, I offer a one to one trauma sensitive, therapeutic space for dealing with physical, mental and emotional pain.

These sessions are available online or in person near High Wycombe, Buckinghamshire.

My Approach

Many therapies or counselling practices are trying fix what is wrong using a mental approach with just talking about the problems. That is very useful and important, but here we use a somatic (felt sense) approach where we allow whatever is there to come up naturally in order for it to heal, to unravel and undo itself naturally through feeling sensation. It’s not counselling or therapy, but it is therapeutic and deeply healing.

You are safely held in a session through a form of co-meditation (dyad), in order to safely feel and integrate past painful or traumatic experiences for deep healing to take place. The sessions can help someone find a sense of freedom and peace from things in the past that may still be challenging you or creating stress, anxiety or fear.



“My work with Paul is like nothing I’ve ever experienced before and it’s very difficult for me to quantify or to even put into words what it has done for me. I love the way Paul guided me to simply meet this experience with nothing to fix or change about it. Sometimes it would feel like we would be sitting there saying nothing and experiencing nothing. Little did I know that this was some of the most profound work I would ever do. I came to understand how childhood experiences were affecting me and learned to meet all parts of myself with compassion. After going through Paul’s 8 week online course and learning about the steps of iRest® , I decided to train as an iRest® Level One meditation teacher myself and am now integrating this approach with my coaching practice. I have recommended Paul’s work to many people who have gone onto have a similar impact from the work. I can’t recommend Paul’s work highly enough” – Olivia

“I was recommended to Paul and am simply amazed at the benefits after only 4 one to one sessions. Paul’s approach made me feel instantly at ease and safe, and through his gentle coaxing I have finally been able to understand so much more about the mental and physical constraints I have hung on to, and I felt totally safe to address them. As a result I found a confidence and positive energy which I now plan to build on!” – Jenny
“For at least 35 of my 55 years I relentlessly wondered who I was, why I was here. That constant spiritual disconnection manifested itself into a mass of emotional and physical discord. To this day I still cannot adequately describe the impact that Paul has had on my life, other than it’s brought intense relief and joy to my life. I’m free to be the real me and not an egoistic creation of my mind based solely on fear. In short Paul gave me the tools to find peace” - Simon

Work With Me


Each 1 hour session costs £75.
Blocks of 5 sessions cost £65 each, £325 in total.
Blocks of 10 sessions cost £60 each, £600 in total.
To get started a free introductory telephone call is available. 

Sessions are available Online or in Bucks, U.K.

Accepted payment methods include PayPal, Cash and Bank Transfer.

BOOKing form

On receiving your request I shall be in contact via email to arrange our session(s).