Yoga Body Sensing Movement

Yoga Body Sensing Movement
Monthly Workshops

In Buckinghamshire

These workshops combine physical mindful movement with the principles of iRest® Yoga Nidra.

I will share with you my experience from over 20 years of daily practice.

My way of working is a subtle meditative approach with an emphasis on feeling the body and seeing how the body wants and needs to move, rather than imposing on it by the conditioned mind.

We’ll explore the body and the connection with the breath, to meet tension, allowing the body and breath to free up, deepen and the body to open. This subtle, deep, gentle, enquiry into what we are holding mentally, emotionally and physically can be very powerful and allows us to connect to an inner peace, joy and freedom with a deeper connection and understanding of who we truly are.

Every session or practice is unique, you may be early on your Yoga journey, it may be the first session you have ever tried or you may be a seasoned practitioner, everyone is welcome at my workshops.

Go Beyond Doing… Start Being

You’ve Got Nothing To Lose But Tension

THE SESSIONS INCLUDE…

  • Yoga pose An introduction to the 10 stages of iRest® Yoga Nidra, highlighting its benefits to life and yoga.
  • Yoga pose A deeply relaxing iRest® Yoga Nidra meditation.
  • Yoga pose A physical movement practice that integrates the principles of iRest® Yoga Nidra heightening sensation and body awareness.
  • Yoga pose An introduction and exploration of the 5 energetic koshas (sheaths); Body, Breath, Feelings and Emotions, Thoughts and Joy.

Testimonials

"Through Paul’s teachings I have felt so much more in touch with myself, finally listening to the messages and tensions in the body, finding freedom from that tension and becoming much more present and calm, letting go of negative thought patterns and truly understanding and feeling what it means to be detached from the chaotic mind. This has all had a massive healing effect on me and my whole family and I am eternally grateful" - Victoria
“Paul's yoga work is a wonderful opportunity of physical self-exploration - gentle & loving” – Debbie
“The gentle guidance given in these yoga sessions welcomes a profound opening of the joints, unfolding and releasing long held tension. Expertly held and led by Paul, an exploration of this tension is welcomed, and as a result the space created where once there seemed to be none leads not only the desired increased mobility but also laughter, both of which resonate throughout my week and makes me so glad I made the effort to go to the yoga practice” - Frithe

WORKSHOP DETAILS

Saturdays Monthly 9.30 am – 12.30 pm

Flackwell Heath Community Centre,
1 Swans Lane,
Flackwell Heath,
High Wycombe,
Bucks
HP10 9BN

DATES:
May 28th, June 25th, July 30th, August 27th, September 24th, October 29th, November 26th.

PAYMENT INFORMATION

HOW TO BOOK

  • Please complete the booking form below.
  • When booking a series of workshops please choose all of your dates. These can be amended later if necessary.
  • Click 'BOOK MY PLACE'.
  • The payment details will be provided after you submit your form.
  • On receiving your form and payment you will be directed to a page with information for the day.

BOOKING FORM