Yoga Body and breath Sensing Mindful movement
Yoga Body and breath Sensing mindful Movement CLASSEs
These classes combine gentle physical, mindful movement and subtle breath work with the principles and practice of iRest® Yoga Nidra. Where I will share with you my experience from over 20 years of almost daily practice.
My way of working is a subtle meditative approach with an emphasis on feeling the body and seeing how the body wants and needs to move, rather than imposing on it from the conditioned mind.
We’ll explore the body and the connection with the breath, to meet tension, allowing the body and breath to free up, deepen and the body to open. This subtle, deep, gentle, enquiry into what we are holding mentally, emotionally and physically can be very powerful and allows us to connect to an inner peace, joy and freedom with a deeper connection and understanding of who we truly are.
Every session or practice is unique, you may be early on your Yoga journey, it may be the first session you have ever tried or you may be a seasoned practitioner, everyone is welcome at my workshops.
Go Beyond Doing… Start Being
You’ve Got Nothing To Lose But Tension
THE SESSIONS INCLUDE…
Classes start again on February 15th
The Wellness Barn,
Pump Lane North,
Bucks. SL7 3RD.
The class costs are:
Your first session, come and try it out £10.
One off drop ins £18.
Eight sessions for £100 (£12.50 per class). Four sessions for £60 ((£15 per class) or £18 Drop in.
Can be mixed with breath workshops.