Yoga Body Sensing Movement
Yoga Body Sensing Movement
Monthly Workshops
In Buckinghamshire
These workshops combine physical mindful movement with the principles of iRest® Yoga Nidra.
I will share with you my experience from over 20 years of daily practice.
My way of working is a subtle meditative approach with an emphasis on feeling the body and seeing how the body wants and needs to move, rather than imposing on it by the conditioned mind.

We’ll explore the body and the connection with the breath, to meet tension, allowing the body and breath to free up, deepen and the body to open. This subtle, deep, gentle, enquiry into what we are holding mentally, emotionally and physically can be very powerful and allows us to connect to an inner peace, joy and freedom with a deeper connection and understanding of who we truly are.
Every session or practice is unique, you may be early on your Yoga journey, it may be the first session you have ever tried or you may be a seasoned practitioner, everyone is welcome at my workshops.
Go Beyond Doing… Start Being
You’ve Got Nothing To Lose But Tension
THE SESSIONS INCLUDE…
- An introduction to the 10 stages of iRest® Yoga Nidra, highlighting its benefits to life and yoga.
- A deeply relaxing iRest® Yoga Nidra meditation.
- A physical movement practice that integrates the principles of iRest® Yoga Nidra heightening sensation and body awareness.
- An introduction and exploration of the 5 energetic koshas (sheaths); Body, Breath, Feelings and Emotions, Thoughts and Joy.
Testimonials
WORKSHOP DETAILS
Saturdays Monthly 9.30 am – 12.30 pm
Flackwell Heath Community Centre,
1 Swans Lane,
Flackwell Heath,
High Wycombe,
Bucks
HP10 9BN
DATES:
May 28th, June 25th, July 30th, August 27th, September 24th, October 29th, November 26th.
PAYMENT INFORMATION
- The cost is £100 for a series of five workshops, £85 for three, £55 for two or £30 for one.
- These can be mixed with the Breath Workshops.
- Payment is via PayPal or Bank Transfer.
HOW TO BOOK
- Please complete the booking form below.
- When booking a series of workshops please choose all of your dates. These can be amended later if necessary.
- Click 'BOOK MY PLACE'.
- The payment details will be provided after you submit your form.
- On receiving your form and payment you will be directed to a page with information for the day.